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    Every Saturday is a Benchmark workout. One of the girls, Heros or max effort lift.

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November 23, 2006

Comments

Jeremy

Ha ha ha!!! I love this post and this sign. You totally sold out with the new bigger sign :)

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Training Options

  • PERSONAL TRAINING

    Personal training offers individualized coaching. People often have special goals - marathon training, running technique improvement, Olympic Weightlifting, kettlebell training, special programming (weight gain/weight loss) and more. Personal training gives people the special attention they need and the option to train specifically.
  • WORKOUT OF THE DAY (WOD)

    HyperFit USA's daily workout is based on CrossFit principles of constantly varied functional exercises, executed at high intensity. HyperFit USA is a licensed CrossFit Affiliate and is authorized to teach the CrossFit Method. The WOD includes a dynamic warm up, skill set, WOD and strength or skill development then a warm down. It is a complete workout.
  • OLYMPIC WEIGHTLIFTING

    Olympic Weightlifting is peerless in developing speed and power. O-Lifting classes develop the skills needed to be successful at weightlifting. A strong O-Lifting program is the cornerstone of a successful strength and conditioning program.