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« 080525 WOD | Main | 080527 WOD »

080527 Boot Camp WOD

080527 Boot Camp WOD

WARM UP:

  • Run: 400
  • 30/20/30
  • Burgener
  • AbMat: 100

EQUIPMENT REQUIREMENTS:

  • D-Ball: #30/#20
  • Dumbbells (2) #30/#20

SKILLS:    

  • Ball Slam
  • Lunge (High Carry)
  • Weighted Burpee

WOD:

  • Ball Slam: 12
  • Lunge (High Carry): 12 Steps
  • Weighted Burpee: 12
  • Lunge (High Carry): 12

AMRAP: 20 Minutes

WARM DOWN:

  • Instructor Choice Depending on time.
  • Roller Therapy

 

 

Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!

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