Training Calendar

Upcoming Events

  • Weekly Benchmark Challenge
    July, 11th, 2009 - 10:00 AM

    WOD: Fight Gone Bad (FAT)

Classes

  • Workout of the Day (WOD) Class
    HyperFit USA's daily workout is based on CrossFit principles of constantly varied functional exercises, executed at high intensity. HyperFit USA is a licensed CrossFit Affiliate and is authorized to teach the CrossFit Method. The WOD includes a dynamic warm up, skill set, WOD and strength or skill development then a warm down. It is a complete workout.
  • Olympic Weightlifting Class
    Olympic Weightlifting is peerless in developing speed and power. O-Lifting classes develop the skills needed to be successful at weightlifting. A strong O-Lifting program is the cornerstone of a successful strength and conditioning program.
  • Krav Maga Class
    Krav Maga classes teach fundamentals and advanced techniques of the devastating Israeli Defense Force fighting system. The program is as easy to learn as it is effective. In today's uncertain world, Krav gives people the skills to feel safe on the street.
  • Kettlebell Class
    Kettlebells are one of the most dynamic, versatile and effective tools for fitness today. Kettlebell classes focus on the the dynamic skills and movement pattens to get the most out of a workout.

CrossFit Journal

  • CrossFit Games
    CrossFit Games Widget

Why the Skull?

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Okay – What is the deal with the Skull and Cross Bones?

People ask, why the skull? Why the harsh appearance? You guys are so nice, why the rough exterior?

Here it is: We do not want everyone. We want people who are serious about fitness. We want people who are seeking a challenge. How do we figure that out who is serious. Simple, we give them a training session and if they come back then they are serious. Our training standards are hard, very hard and not everyone is willing to work as hard as our people are. We expect people to be diligent in their training. We close enrollment in January to protect our clientele from the people who are not serious. All are welcome, the strong stay, the determined thrive.

Most of the fitness industry used glossy slicks and catch slogans to get people in their door, a slick sales pitch and an iron clad contract to get people's money. The status quo in the industry is $15 for 15 pounds or some other bullshit. We don't do that. We sell our fitness like crack: First hit is free – You are either hooked or you are not. If you are not, go to globogym and enjoy your 4.4 visits a month for $60. If you are, you visit Alice in the rabbit hole and everything changes.

The skull and crossbones is the label that separates us from them. We don't promise enlightenment or perfect abs or tell you will become popular if you work out here. We promise hard work. We promise variety. We promise you will learn skills and train you like an athlete. We promise to make your heart hit your rib cage. We promise to make you use the handicapped stall after your first few workouts. We promise to train you as athletes. Athletes of life.

If you get your diet under control and stop eating mayonnaise popsicles and drinking hotdog water maybe the Speedo will be in your future. There is no training program that will give you rock hard abs while you have Domino's on speed dial. Really. No pill, no amount of 7 minutes a day or walking.

The Skull and Bones is the warning label. The medicine is potent. If used right, it can cure what ails you. If used wrong…

Any questions?

Anyone want to know about the cat?

No_pussies

PLEASE READ!

  • CrossFit Affiliate

    Affiliate Since 2005 (#12th Affiliate) - Training CrossFit since 2004, Affiliated since 2005.

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  • Our gym is NOT open to the public.

    There is no drop in or “check it out” time. Everything you need to know is right in front of you. If you would like to come learn more about what we do, send us an email and make an appointment to go through your introductory session. Please do not call and ask about price. We don’t compete on price; we compete on quality, skilled professional coaching and training.

    There are plenty of places out there A LOT cheaper. You get what you pay for. Please check out the lower price places before you come to us, so you KNOW what you are getting. If you are looking for value, then you are in the right place.

    We forge elite commitments...

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