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April 02, 2008



I "steal" from you at least once a week. When I can't make it to the gym I check your site first and train at home. On another note, I have actually given your workouts to globo gym trainers only to hear them say- "Are you crazy? There is no way that the people in our group can do this. We'll have to tone this way down." All to say- globo "trainers" don't like the taste of your "secret sauce" - and CrossFit doesn't like wimpy trainers.


Thank you! I utilize your training regularly and pass it on to my clients. I let them know that I want people/athletes that are willing to work hard and appreciate the Crossfit motto and benefits.
Again; Thank you!

Keith W.

I'm coming to steal your stuff this weekend. :)


As they say, "Imitation is the highest form of flattery."

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