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  • Weekly Benchmark Challenge
    July, 11th, 2009 - 10:00 AM

    WOD: Fight Gone Bad (FAT)

Classes

  • Workout of the Day (WOD) Class
    HyperFit USA's daily workout is based on CrossFit principles of constantly varied functional exercises, executed at high intensity. HyperFit USA is a licensed CrossFit Affiliate and is authorized to teach the CrossFit Method. The WOD includes a dynamic warm up, skill set, WOD and strength or skill development then a warm down. It is a complete workout.
  • Olympic Weightlifting Class
    Olympic Weightlifting is peerless in developing speed and power. O-Lifting classes develop the skills needed to be successful at weightlifting. A strong O-Lifting program is the cornerstone of a successful strength and conditioning program.
  • Krav Maga Class
    Krav Maga classes teach fundamentals and advanced techniques of the devastating Israeli Defense Force fighting system. The program is as easy to learn as it is effective. In today's uncertain world, Krav gives people the skills to feel safe on the street.
  • Kettlebell Class
    Kettlebells are one of the most dynamic, versatile and effective tools for fitness today. Kettlebell classes focus on the the dynamic skills and movement pattens to get the most out of a workout.

CrossFit Journal

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    CrossFit Games Widget

About HyperFit USA

« 080120 1000 Video | Main | More rolling... »

Sometimes you pet the bunny...

Being nice isn't always good, being mean isn't always bad. Sometimes you play nice with others, sometimes...

Julie designed two new graphics based on comments from Rafe's coworkers about the skull and crossbones. They said the logo was too scary. So, we have nice bunny. When we are having an especially hard workout, mean bunny. (My belly hurts from laughing)

Evil_bunny1 Evil_bunny2 Nice_bunny1 Nice_bunny2

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Comments

Hyperfit USA: Make the hop beyond ordinary?

Posted by: Jonathan W. | January 21, 2008 at 10:53 AM

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